Self Help methods based on Health Kinesiology and Reiki

Torso Diagram Balancing Tap

A meridian balance can often be achieved by tapping oneself on the chest in an anticlockwise circle around your thymus. The cicle is about 3 inches in diameter. 

Your thymus is about 2 - 3 inches (5 - 7.5 cm) down from the notch between your collar bones. There is often a bump in the sternum bone right over the thymus. 

Start with you fingertips 1.5 inches to your left of your thymus. Tap upwards and continue round for 30 seconds. 

Tap firmly - you should be able to hear it - but do not hurt yourself. 

Stop an Allergic Reaction

Steps 1 - 4 are often enough to stop an allergic reaction.

Tap Gently but firmly for about 30 seconds in the following places, in any order:


1. Either side of your nose at eye level.   
2. Just below each collar bone either side of the sternum 
3. Just below your eyes directly below your pupils when looking straight ahead - you may feel a little notch in the bone here.   
4. On either side of your body about half way between your armpits and the level of your elbows - this is often a slightly tender spot.   

For more information about the conditions Health Kinesiolgy click here and for more information about the conditions Health Kinesiolgy can be effective in treating click here. 

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